You can also read more about how Insider Reviews tests home products here. "Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber." "Light sleepers may want as few distractions and artificial light as possible," said Alex Dimitriu, MD, the founder of Menlo Park Psychiatry and Sleep Medicine. If you are looking for something for heavy sleepers, the Sonic Bomb is a more affordable option that will wake you up with a combination of unavoidable sounds and intense vibrations. Our best overall is The Loftie – it has pleasant melodies for sleepers who want to wake up gradually, and it's easy to use. We all sleep differently - if you're a light sleeper, you'll appreciate soothing sounds that wake you up gradually, and if you're a heavy sleeper, a loud siren might be exactly what you need.įor this guide, we tested and researched several alarm clocks. They offer a variety of brightness settings, color changes, and nature sounds to make waking up a more relaxing, stress-free experience.The best alarm clocks cater to your sleeping style. That said, here are the best light alarm clocks out there. This will help your body get into a circadian rhythm that works for your lifestyle. Make it a point to go to bed and wake up at the same time every day-even on weekends. The first step is getting out of bed as soon as your alarm goes off-and don’t hit the snooze button. Rothstein, MBA, director of CIRCADIAN Corporate Sleep Programs, advises taking a look at your existing habits and bedtime patterns to get the most out of your new device. Waking up with the sun (real or artificial) is only the first step to really improving how you feel when you get out of bed. Finally, choose a wake-up light that offers a back-up alarm, even the lightest sleepers may need it once in a while. Verma notes that to really adjust your circadian rhythms, you need to expose yourself to at least 30 minutes of light, so you'll want a clock that shines for no less than a half hour. Another factor to consider is the period during which the wake-up light will flood your room with "sun." They usually range from 10 to 30 minutes. The higher-lux models typically offer the ability to adjust the brightness level to your own specifications. The light power on these light alarm clocks ranges from around 100 lux to 300 lux, but how bright you go boils down to personal preference. It means we wake up more alert and fall asleep at night more easily.” How to find the best light alarm clocks "Bright light in the morning advances our circadian rhythms. “Light alarms can be helpful for those who aren't morning people," says Nitun Verma MD, a spokesperson for The American Academy of Sleep Medicine and Sleep Physician for Crossover Health. As light gradually enters through eyelids, your cortisol production increases, which helps you wake up more naturally than the blare of a traditional alarm. These clocks are designed to mimic morning dawn, filling your room with a gradual sunny glow. A lack of sunlight means our bodies produce more melatonin, the hormone that makes you sleepy.īut investing in a light alarm clock-also known as a sunrise alarm clock or a wake up light-can help. Our bodies are programmed to be awake when the sun is shining and asleep when it's dark out. Waking up refreshed and restored every single day may seems like the stuff of fantasy, especially if you're not exactly a morning person and it's still pitch black outside.
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